MEET THE TEAM

We're a team of health and fitness professionals with one shared goal: helping you move better, feel stronger, and build results that last.

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ASHLEY WONG

REGISTERED KINESIOLOGIST

With over 10 years of health science education and a background as an active athlete, Ashley helps people reach their goals with a fun, personal, and science-based approach. She truly believes exercise is one of the best medicines.

CREDENTIALS

  • Bachelor of Kinesiology, UBC

  • Sport Science Diploma, Douglas College

  • Fascial Stretch Therapy 1, Stretch to Win

  • Certified Personal Trainer, NASM

  • Precision Nutrition Level 1 Certified, Pn1

  • Queenax Training Certified, Precor

  • Fundamental Movement Skills, NCCP

SPECIALTIES

  • Strength & Conditioning

  • Injury Rehabilitation

  • Posture Correction

  • Circuit Training (HIIT)

  • Exercise Correction

  • Nutrition Coaching

ASHLEY WONG REGISTERED KINESIOLOGIST

Gabe builds every program around your goals, experience, and lifestyle, whether that's building muscle, losing fat, or getting stronger. His sessions are science-based, practical, and motivating.

GABRIEL AHLERT

PERSONAL TRAINER

CREDENTIALS

  • Diploma in Kinesiology, Langara College

  • Certified Personal Trainer, NASM

  • Emergency First Aid with CPR & AED Level C

SPECIALTIES

  • Strength Training

  • Muscle Building (Hypertrophy)

  • Fat Loss

  • Body Recomposition

  • Functional Fitness

  • Beginner to Intermediate Training