MEET THE TEAM
We're a team of health and fitness professionals with one shared goal: helping you move better, feel stronger, and build results that last.
ASHLEY WONG
FOUNDER · REGISTERED KINESIOLOGIST
With over 10 years of health science education and a background as an active athlete, Ashley helps people reach their goals with a fun, personal, and science-based approach.
SPECIALTIES
Strength & Conditioning · Injury Rehabilitation
Posture Correction · Circuit Training (HIIT)
Exercise Correction · Nutrition Coaching
CREDENTIALS
Bachelor of Kinesiology, UBC
Sport Science Diploma, Douglas College
Fascial Stretch Therapy 1, Stretch to Win
Certified Personal Trainer, NASM
Precision Nutrition Level 1, Pn1
Queenax Training, Precor
Fundamental Movement Skills, NCCP
GABRIEL AHLERT
PERSONAL TRAINER
Gabe builds every program around your goals, experience, and lifestyle, whether that's building muscle, losing fat, or getting stronger. His sessions are science-based, practical, and motivating.
SPECIALTIES
Strength Training · Muscle Building (Hypertrophy)
Fat Loss · Body Recomposition
Functional Fitness · Beginner to Intermediate
CREDENTIALS
Diploma in Kinesiology, Langara College
Certified Personal Trainer, NASM
Emergency First Aid with CPR & AED Level C